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| The big 3-4 https://teamworm.org/viewtopic.php?f=7&t=1406 |
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| Author: | Nap [ Fri Jan 18, 2013 12:30 pm ] |
| Post subject: | The big 3-4 |
I turned 34 yesterday. I figured I might as well document some of my health and fitness statistics to see if I improve over the next year. here it is: weight:196.9 (home scale) fat %: about 22% (guess) bench: about 175 (1RM) Dips: 4 pullups: 1-2 deadlift: no idea, but probably around 200 1RM squat: no idea, but probably about 135 1RM conclusion: I need to lose some fat and gain some muscle. |
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| Author: | ozzygoddess [ Mon Jan 21, 2013 10:18 pm ] |
| Post subject: | Re: The big 3-4 |
Curses. I was not the first poster in 2013. |
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