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T E A M W O R M . org :: View topic - Swimming.
T E A M W O R M . org
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Swimming.
https://teamworm.org/viewtopic.php?f=7&t=716
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Author:  Donald [ Mon Aug 06, 2012 11:51 pm ]
Post subject:  Swimming.

Well i have been Paleo for 4 months and the changes have been awesome. Although i try to move around and walk for 30 minutes or more a day i also lift twice a week following a modified body for life program and recently started swimming. I try for 30 minutes of swimming once a week, supplemented by lifting twice a week and walking regular with a few sprints thrown in for good measure.

Author:  WuddaWaste [ Tue Aug 07, 2012 1:37 pm ]
Post subject:  Re: Swimming.

Good for you, man.

Author:  THE HAT [ Tue Aug 07, 2012 8:45 pm ]
Post subject:  Re: Swimming.

Yes, good for you "man."

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