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T E A M W O R M . org :: View topic - The Year of 10,000 Squats!
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The Year of 10,000 Squats!
https://teamworm.org/viewtopic.php?f=7&t=701
Page 1 of 1

Author:  WuddaWaste [ Tue Jan 03, 2012 2:08 pm ]
Post subject:  The Year of 10,000 Squats!

Anyone up for the challenge? I've already recruited Zackeee, Danno, and Vinny-D.

10,000 air squats in one year.

30 squats per day will put you well over the mark. In fact, that's the major goal. Consistency. I've got 3 sets down so far in 2012. Only 9910 squats left to go!

Author:  THE HAT [ Tue Jan 03, 2012 7:42 pm ]
Post subject:  Re: The Year of 10,000 Squats!

Whats an Air Squat?

Author:  WuddaWaste [ Wed Jan 04, 2012 1:03 am ]
Post subject:  Re: The Year of 10,000 Squats!

Air squat. Everything you need to know about doing them safely. Though you don't necessarily have to do them this fast.

http://www.youtube.com/watch?v=iOdwETDQXCw

Nap, Jen, and Bean (Satan) are also in. C'mon Hatman!!!

Author:  THE HAT [ Thu Jan 05, 2012 2:06 pm ]
Post subject:  Re: The Year of 10,000 Squats!

my stomach hurts just watching that

Author:  WuddaWaste [ Sat Jan 07, 2012 9:44 am ]
Post subject:  Re: The Year of 10,000 Squats!

Does that mean you're in? It's not too late.

So far I'm at 270 squats. Lookin forward to the 10% mark.

Author:  WuddaWaste [ Sun Jan 08, 2012 10:33 pm ]
Post subject:  Re: The Year of 10,000 Squats!

C'mon dude. I got Ozzy to do a set with me. Do a set. Just one. Make sure you go down far enough. You can do it!

Author:  THE HAT [ Mon Jan 09, 2012 9:52 am ]
Post subject:  Re: The Year of 10,000 Squats!

i think i could do one, if i had an empty stomach. and i never have an empty stomach. that actualy looks like it would empty my insides.
right into my pants

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